Thread: Fat free cottage cheese
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Old July 3rd, 2009, 01:15 PM
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Default Re: Fat free cottage cheese
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Since you haven't read the book at least look at this area to get information on how much fat/protein/carbs you need daily. The fat in foods is what will keep you from getting hungry during the day. The "fat free" and "reduced fat" foods have ingredients in them (usually sugars with different names) that will keep you from loosing.
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