July 3rd, 2009, 02:07 PM
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 | ADBB Adventurer
Status: DETERMINED! Atkins Phase: OWL Rung 9 | | Join Date: Apr 08, 2009 Location: Rio Rico, AZ
Posts: 322
Rep Power: 7 | |
 Re: July Strength Challenge - It is for YOU - sign up | |
Day 2; 15 minute commitment. Used the equipment at the gym and I'm embarrassed to say I don't know the names of the machines I used. I'll learn them before the end of the month, I promise!! Anyway, I used 4 different machines for lower body and did 2 sets of 15 reps after doing 20 minutes on the treadmill at elevation 7. 
__________________ Jeannette
restart 6/19/09
bw/170 cw/164.06 gw/120
f/5'2"/67yrs. young!
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