[blueberrylady]

Crystal light is not allowed on induction and neither is diet soda. You should be drinking at least 64 ozs. of plain water, which you will get used to after a short time. I know it sounds hard to do but you can break your addiction, after all, that's the purpose of induction!

Parmesan is allowed but must be counted in your 4 ozs. of cheese daily.


Good luck to you and keep us posted on your progress!