[paperhearts63]

Here's a example of my typical menu:

Breakfast -
Two large scrambled eggs
4 slices of turkey bacon

Snack-
2 string cheeses

Lunch-
Salmon and 3 cups of frozen broccoli

Snack-
2 string cheeses

Snack -
1/2 cup cottage cheese

Dinner-
2 chicken breasts with skin taken off and 2 cups of frozen broccoli

Dessert -
Sugar free jello

Plus 70-80 oz of water