So are you doing OK? Are you wondering if you are following the plan correctly.
So OWL rung two? How many carbs are you eating now?
5 cups of broccoli - that is your only veggie. Are you measuring raw or cooked? Now broccoli is good stuff but variation brings some more nutrition into your system.
The thing that is lacking in your menu is fat - Atkins is a high fat diet and we encourage eating things like chicken skin, oils, mayo and butter.
Are you familiar with fitdat (
FitDay - Free Weight Loss and Diet Journal) May of us use it to track our foods. It will tell you how many of your calories are coming from fat - on owl rung 2 anything from 60ish to 70ish % of calories from fat would be good. You're not even close