Thread: fat and determined
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Old July 3rd, 2009, 03:19 PM
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chinadoll chinadoll is online now
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
  
Join Date: Apr 06, 2008
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Default Re: fat and determined
permalink
Hi mm, welcome to ADBB. If you go by the book (2002 DANDR) you will do just fine. Be sure to come and post often and do drink your water and exercise. Any questions so far or is it all going OK?
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)