July 3rd, 2009, 03:23 PM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,687
Rep Power: 116 | |
 Re: please review my menu | |
So did you do Atkins induction? I would do that before jumping to OWL rung two. You probably should try to get into ketosis before moving on and on South Beach you probably were not in ketosis (because you did not have the fat)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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