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If you push against the wall, you will have some resistance training there. If you increase the "rocking angle" you will be basically doing abs exercises. And if you rock back and forth fast enough, you'll have some cardio in there as well. Yeah......... I think this might actually work! Maybe we should have a monthly "rocking challenge(d)"... for all us poor souls at ADBB.  |
Georgiana, thanks for breaking it down like that....I now see this is very do-able!
Looks like we have a new exercise to add to the exerercise challenge section each month!
Sarina
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Heaviest weight - 403 lbs. (2007) April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point) Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins) 1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight. 2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day. 3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months. 4th major goal met – Reached “Onederland” June 6-09 – 198 lbs. Current weight – 191 lbs. Goal weight - 150 – 160