[neutronnorman]

Friday, July 3, 2009

I didn't feel like doing squats today, but I'm feeling guilty. I did squats last Tuesday and went pretty heavy, so I feel a bit burned out. But before the day is through, I will do squats, albeit, possibly low weight and high repetitions. So far:

Back:

Non-assisted Pull-ups:
set1: 12 reps
set2: 8 reps
set3: 8 reps
set4: 7 reps
set5: 7 reps
set6: 7 reps

Inverted neutral grip rows:
set1: 6 reps
set2: 7 reps
set3: 7 reps

Biceps:

Barbell Iron Teardrops
set1: 80 lb. 12 reps, speed: medium
set2: 80 lb. 11 reps, speed: super slow
set3: 80 lb. 16 reps, speed: explosive

Forearms:

Barbell wrist curls:
set1: 70 lb. 26 reps
set2: 70 lb. 18 reps
set3: 70 lb. 17 reps

Reverse Barbell wrist curls:
set1: 50 lb. 12 reps
set2: 50 lb. 12 reps
set3: 40 lb. 25 reps.

Total time spent doing this lazy, non motivated, crappy workout: 30 minutes

But I'll hit legs before I go to sleep.....