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Old July 3rd, 2009, 03:22 PM
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Default Re: HELP NEEDED ~ Stuck In A Yo-Yo Stall!!!

lower calories 1395 & carbs 20.3/12 veggies with my Fat 62%, Protein 32% & Carbs 5%, 102 oz of water for liquids!!!

my exercise this time of year is swimming daily here in my pool as it is limited due to nerve dammage from an motorcycle accident.
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~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs