July 3rd, 2009, 06:40 PM
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Atkins Phase: OWL Rung 4 | | Join Date: Apr 12, 2009 Location: Canada
Posts: 1,778
Rep Power: 34 | |
 Re: Recipes for ONE | |
I do the same - here's a copy of Linda's Salsa chicken, which she doesn't recommend freezing, and I modified to make 2 servings (original was 4). I did exactly what Megs suggests, cut each of the ingredients in half... SALSA CHICKEN, halved for 2 (Linda’s Lo-Carb) Do not freeze
2 boneless chicken breasts
1 teaspoon Seasoning for Tacos
1/2 cup salsa
1/4 cup sour cream
2 ounces Monterey jack cheese, shredded
Chopped green onions, for garnish, optional Sprinkle both sides of the chicken with taco seasoning. Pan fry or grill the chicken. Place in a greased baking pan. Mix the salsa and sour cream; pour over the chicken. Bake at 350º for 20 minutes. Top with the cheese and bake until cheese melts. Sprinkle the green onions over the top, if using.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |