 Re: Why can't I have a full 3 cups of salad like the serving size says on the package | |
The idea is to spread your carbs out through the day, and eat them with some fat/protein in order to avoid blood sugar spikes from the carbs.
That is why eating your three cups of veggies spread out during the day is recommended, less carbs all at once. Eating them with fat/protein slows down digestion, which also helps avoid blood sugar spikes.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |