
July 3rd, 2009, 07:20 PM
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| Moderator Atkins Phase: Pre-maintenance | | Join Date: May 09, 2003 Location: Pre-Maintenance
Posts: 13,899
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Re: Recipes for ONE | | Quote:
Originally Posted by JulieB I do the same - here's a copy of Linda's Salsa chicken, which she doesn't recommend freezing, and I modified to make 2 servings (original was 4). I did exactly what Megs suggests, cut each of the ingredients in half... SALSA CHICKEN, halved for 2 (Linda’s Lo-Carb) Do not freeze 2 boneless chicken breasts 1 teaspoon Seasoning for Tacos 1/2 cup salsa 1/4 cup sour cream 2 ounces Monterey jack cheese, shredded Chopped green onions, for garnish, optional Sprinkle both sides of the chicken with taco seasoning. Pan fry or grill the chicken. Place in a greased baking pan. Mix the salsa and sour cream; pour over the chicken. Bake at 350º for 20 minutes. Top with the cheese and bake until cheese melts. Sprinkle the green onions over the top, if using. | Actually that recipe can be frozen. Prepare it as directed, but don't bake it. Freeze it instead. then when you want to eat it, put it in an oven proof dish and bake it.....that's how they do frozen tv dinners. |