Thread: YIKES ~ Almost Everything I have been taught up till now was WRONG???
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Old July 3rd, 2009, 07:58 PM
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kaylasgram kaylasgram is offline
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
  
Join Date: Jul 01, 2009
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Unhappy YIKES ~ Almost Everything I have been taught up till now was WRONG???
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After I just posted my Helpful Hint's Thread & was corrected on many of the suggestions I feel very embarrased & somewhat upset that I have been taugt & doing the Atkins Program The Wrong!Way for 6 Months!!!

So please help me to understand a few things to make them clear for me!!!

Say with Induction ~ 20net carbs per day be it Protein or Veggies no counting (12 to 15 veggies/other) method? But Percentages still to be Fat 60%, Protein 30% & Carbs 5%

How are you measuring your foods, I use a digital scale for everything & put it in Fitday.com. Are you using the Cup method for your veggie daily amounts?

I feel like Iam lost right now, Please Help!!

Thanking You In Advance!!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


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