 Re: YIKES ~ Almost Everything I have been taught up till now was WRONG??? | |
No, we eat meat/fish until we are satisfied but not 'full' or 'stuffed'. Some people choose to count calories, but that is totally optional. Those of us who have portion control issues or can't tell physical hunger from mental 'want food' thoughts are working on re-training our brains to eat reasonably, calorie counting is a tool that helps us with that process. I also find it helpful for planning - I know approx how many calories I will need per meal - so I know how much to buy/cook.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |