[JulieB]

Originally Posted by Elizellen

Did you add it to fitday as 'cooked' or 'raw'?
I looked up raw and cooked broccoli on my fitday account and
for 1 cup raw it said total carbs 5.8g including fiber of 2.3g (making 3.5 net carbs)
for 1 cup cooked it said total carbs 13.2g including fiber of 6g (making 7.2 net carbs)

I always add the ve(and any other foods) as the raw amount used, whether I cooked it or ate it raw to avoid this problem.

Good catch! I should've thought that 14 carbs for a cup was too high for broccoli

Yes, fitday is 'funny' sometimes...if you put in thje cooked version, it makes all sorts of assumptions about how it was cooked/seasoned. I always use the 'raw' ingredients when I'm cooking myself. I do use the 'cooked' version if I've eaten the food in a restaurant, or if someone else has done the cooking.