Thread: July Strength Challenge - It is for YOU - sign up
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Old July 4th, 2009, 09:48 AM
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Wink Re: July Strength Challenge - It is for YOU - sign up
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Day 3, 15 minute commitment:

Each 2x15 - 1 lb. weights (I'll work up - hopefully!)
Shoulder lifts
Arm lifts
Military Press
Lateral Rise
Upright Row
Curls
"Muscle Man"
Forward Extensions

Zumba 1 hr.
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restart 6/19/09
bw/170 cw/164.06 gw/120
f/5'2"/67yrs. young!

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