
July 4th, 2009, 10:22 AM
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| ADBB Amateur Atkins Phase: 14-day Induction | | Join Date: Jul 01, 2009
Posts: 10
Rep Power: 0 | |
Rungs | | In some of the e-mails I see references to 'rungs' Can someone please explain to me what these are?
Sheila
__________________ SW 281.6/CW271.3/goal220 
1 st mini goal 260
2nd mini goal 250
ultimate goal 220 |