Thread: "Some Helpful Hints For Those New To Atkins" {revised}
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Old July 4th, 2009, 11:26 AM
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Status: Ready for OWL Rung 1 - bring on the veggies!
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Default Re: "Some Helpful Hints For Those New To Atkins" {revised}
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Low Carb Recipes from "about.com"
http://lowcarbdiets.about.com/od/recipes/Low_Carb_Recipes.htm

be careful here - many of the recipes have non-induction ingredients....make sure when you are using any recipe site to use only recipes with induction ingredients!!!
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
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