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Today,
incline dumbbell press 35 lbs 3 sets
(number in set vary from 15 to 8 depending on exercise and my ability :/ )
db bench press 40 lbs 3 sets
bent over rows 35 lbs 3 sets
db pullovers 40 lbs 3 sets
Arnold press 20 lbs 3 sets
lat raises and forward raises (10 lbs and 8 lbs.) 3 sets
supinating curls 20 lbs 2 sets
tricep kickbacks 15 lbs 2 sets
hammer curls 20 1 set
tricep dips 1 set
plank; plank with glider slides
55 minutes
75/600
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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