Thread: New here
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Old July 4th, 2009, 02:57 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: New here
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Welcome and good luck. You can take pain killers if you really need to -- but the headache should only last a day or two....

Make sure your eating the proper foods and in the correct amounts - look at the induction area for more help. Drink at least 64 oz of pure water daily and exercise.

Good luck to you.
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS