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Old July 4th, 2009, 04:16 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: A Second time atkins dieter

Good for you reading the book -- it makes the whole process much easier to follow when you know what you're doing. You're luck your boyfriend is willing to eat the same foods are you (wish that would happen in my home..lol) and drinking enough water.

Check all the recipe sites for wonderful recipe ideas. We're having the typical bbq foods today (hamburgers & hot dogs) and for the first time I'm having "potato" salad (made with cauliflower instead of potatoes) - can't wait!!

If you have questions or need help all you have to do is ask!!
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS