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Old July 4th, 2009, 05:05 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,631
Blog Entries: 2
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Default Re: July Strength Challenge - It is for YOU - sign up

July Strength challenge - making a list

Alexa 0/500
BDawg 0/360
cafe_et_creme 60/500
Jill 75/600
ldyj 45/280
liv 120/1000
norman 77/840
Pretty Lady 40/480

Lovely Norman - I am so sorry. Rest Recover. I need the inspiration (as i lift my peach cans )
Everybody you are great. I am so lucky to have you here. Alexa, BDawg grat to have you back. Pretty Lady - cafe_et_creme - glad you could join and great start. ldyj - way to go on 15 minutes a day. Jill you are the best.

I am off too. Counting in my yoga as usual. Which I am addicted to and do almost everyday. I am working on push up and sqats too. And will do some work with weights.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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