 Re: July Push-Up Challenge: See yourself get stronger in one month! | |
No worries, Jill. You're doing a great job!  Actually your statement (or your trainer's) about push-ups being the perfect exercise is what made me join this challenge. I was planning to slack this month... 
30 for me today. 
Alexa - 0/1000
Arctic - 55/1000
cafe_et_creme - 0/500
chinadoll - 150/1200
dthomps - 22/500
Evansmon49 20/300
gabbyness - 20/500
Georgiana - 70/500
happymom - 50/600
imagood1 - 75/500
liv - 60/500
Marlieben - 0/800
prettylady - 40/300
Starr - 20/500
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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