Re: why im not losing weight? | | You have lost 5 pounds. and you won't see the kind of dramatic lost you saw during your first Induction because you haven't strayed for that long. Most people's losses slow way down after the initial six week period and I suspect that may be what is happening to you. A complete stall is not uncommon for a couple of weeks. It is called Post Induction Stall Syndrome (PISS) and if you stay on plan it will break in a couple weeks and the weight loss will begin again. Stay off the scale. Keep eating clean. And give yourself a month of concentrating on just feeling better and following as closely as you can.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)  |