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Old July 4th, 2009, 07:41 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: 1 Cup of cooked broccoli - Fitday says 13 carbs, atkins carb counter says 3.2

for foods I eat over and over I went into "custom foods" and deducted the fiber so there are less items I have to worry about. I always put all veggies in as raw becaues they have no idea what I cook them is so I put the veggie in first then add the fat (bacon grease, vegetable oil, olive oil, etc) on the next line - that way I am adding only what I eat, not what figday thinks.

I have quite a list of custom foods but it works for me -- took me a little longer when I first started to make each of them but now it's a snap to add my foods daily.

You'll learn all the little quirky things to help get you through the days!!! That's what the Spotlight Hostesses are for!!! LOL
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


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