Re: 1 Cup of cooked broccoli - Fitday says 13 carbs, atkins carb counter says 3.2 | | for foods I eat over and over I went into "custom foods" and deducted the fiber so there are less items I have to worry about. I always put all veggies in as raw becaues they have no idea what I cook them is so I put the veggie in first then add the fat (bacon grease, vegetable oil, olive oil, etc) on the next line - that way I am adding only what I eat, not what figday thinks.
I have quite a list of custom foods but it works for me -- took me a little longer when I first started to make each of them but now it's a snap to add my foods daily.
You'll learn all the little quirky things to help get you through the days!!! That's what the Spotlight Hostesses are for!!! LOL |