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Old July 4th, 2009, 08:12 PM
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Whatsername Whatsername is offline

Status: Dream and Differ
Atkins Phase: OWL Rung 7
S/C/G Weights: 183/139/133
 
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Default Re: Females: Anyone who has gone from appx 180 to 135, how long did it take you?

My first time doing Atkins (2003), I started at 198lbs (in April) and got to low 150-ish by the fall.

This time I think I am losing a bit slower but I am still happy. I started in April at 183 and I am down to 164 now.

Everyone does lose at a different rate but that just gives you an idea of what you might see.

What I am doing differently my 2nd time around is exercising and taking the time to really understand OWL and the rungs and why they are important.

Good luck! Jane
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