Re: new to the atkins diet | | Welcome to the board, leelouise!
Don't give up because it just takes some planning and determination to get the hang of Atkins. Soon your appetite will subside. One of your problems seems to be a coffee addiction as well as a carb addition which makes it a little harder at first but just stick with it and in a few days you will feel so much better.
Keep us posted on your progess!
__________________ Aka Nyna
HW199/CW161/GW155  X11  X11  X3 |