Hello Everyone I am new here and I am having trouble with the induction I did start this and lost 5 lbs, but I did loose inches and felt great.
Now I went right into the Phase 2 and now I feel like I should start all over again due to eating back to my old ways. I was eating alot of Hickory Farms Summer Sausage and wonder if this was a bad thing. I have to do more reading and learning the Atkins Phases.
Your help would be greatly appreciated.