 Re: it s not that bad | |
Yay! It's not so bad!  Good to hear that after your "Spotlight" post. 
Since you seem to be on the same time zone as I am, are you in the UK? If you are, then check those sausages for fillers like bread crumbs, diary products (anything with milk in there?), soybeans and other non-Induction ingredients. Always check the list of ingredients and not just the nutritional info, even for foods which you believe should be perfectly "safe" to have.
If you can't find sausages that are "legal" for Induction, an alternative would be unprocessed meat or quiche (you can even make these as muffins) or boiled eggs, soup, left overs from dinner, etc.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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