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Old July 5th, 2009, 07:08 AM
Georgiana Georgiana is offline
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Atkins Phase: OWL Rung 7
  
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Hi there.

Did you check the ingredients in those sausages? And what do you mean by "alot"? More than it was necessary to satisfy your hunger?

What food did you add when you moved to OWL? Did you add more veggies? Or did you add something else?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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