 Re: well i thought i had it all worked out | |
It is really helpful to read the book. It explains everything in a logical fashion. Please understand that site follows a specific book, Dr. Atkins, New Diet Revolution 2002ed (DANDR2002). Other sites may not follow the same rules (same version of the plan) - so searching on the internet for how to "do Atkins" may be very confusing. Please consider reading the book - it will improve your understanding of the plan and therefore increase your chances of success! It is available at most bookshops & online.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |