Re: belly fat | | Well, I can only share my experience with you. I didn't notice huge changes in my belly fat until nearly the end. I have only 8.5 pounds to goal and STILL, the belly fat is there. I still have a little spare tire there and some lower abdominal fat. The GREAT news is I only really see it when I'm standing naked looking in the mirror. Clothes and excellent posture disguise it very well. I've come to realize that the place you want to lose the fat the most, is absolutely the last to go. Do not underestimate the importance of ab work though! I've been slacking with my ab work and it shows! When I'm wearing my bra, looking in the mirror, I can totally see my rib cage but still, there's the belly and abdominal fat. I do have a plan and it's absolutely going to go away but I think I'll have to increase my ab muscle mass and lose more than 8.5 pounds. We all carry our problem areas in different places. Do not get discouraged. I haven't seen huge changes in my belly until the last 15 lbs or so lost! The results will come. Just keep sticking with the plan and it will pay you back! |