Hi Everyone
I hope all of you are enjoying your summers and having a great time with friends and family. I am getting married in october. I don't have big weight loss goals as many people on this board have. I am going through serious frustrations regarding my recent weight gain. I was 107 lbs couple of months ago until i started low carb not induction exactly. It has def helped me keep my blood sugar stable. I feel much better and satisfied.
My only problem is that I cannot loose those 5 lbs back. I am not doing induction, but I follow a very low carb meal plan. No breads, pasta or even fruits except berries and nuts.
Here is my meal menu for a typical work day
Breakfast:
~ Coffee with full cream
~Source yogurt (5gms carbs)
~handful of walnuts/almonds
~2-3 strawberries & half cup blueberries
~Soy hotdog
Snack:
~Walnuts
~ Green Tea
Lunch:
~fish/chicken with mayo
~large green salad with olive oil&vinegar
~ Coffee with full cream
Snack b4 my workout:
~Atkins advantage bar
Dinner
~ small salad
~chicken or fish
Please suggest me something asap. I asked for help on facebook atkins. But I got no help. This is my last try or else i would be compelled to go back to my previous low calorie, low fat diet(that has left me shaky 24/7).
I drink lots of water too!!
Deepanjali
