[deepanjali]

Hi Thanks everyone for your replies

Yes I would not say that I am on induction since I have only 5lbs to loose. I exercise intensely 3-4 days a week. I will stop atkins bars and also fruits and nuts. but wat can i eat for my breakfast other than bars or nuts? since I only have 15 mins to prepare breakfast.
would it be a good idea to go back to induction? If yes then can someone give me a more realistic mean easy to follow. please suggest!!!