 Re: Need Serious Help!! :-( (Atkins Fan) | |
Quote:
Originally Posted by deepanjali  Hi Thanks everyone for your replies
Yes I would not say that I am on induction since I have only 5lbs to loose. I exercise intensely 3-4 days a week. I will stop atkins bars and also fruits and nuts. but wat can i eat for my breakfast other than bars or nuts? since I only have 15 mins to prepare breakfast.
would it be a good idea to go back to induction? If yes then can someone give me a more realistic mean easy to follow. please suggest!!! | So did you do Induction? And did you then move to OWL?
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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