[deepanjali]

No, I did induction for 4-5 days, felt miserable and then jumped to OWL Rung 4 since i workout quite intensely approx 1 hour cardio and half hour wieghts w/ sauna.
I also eat a lot of mayo mixed with my chicken or fish which keeps me full for long hours. hope the mayo and nuts are not the culprits. But I am ready to jump back to induction if thats what it takes .

I am getting married soon and i look and feel my best when I am 5 lbs lighter. Even my fiance liked me that way!!!

Please give me a meal plan to follow. I would do anything to loose these 5 lbs except starving!!