I know I sleep WAY better (well I did, until I got a puppy a couple weeks ago). I think its a combinaion of the exercise and not eating sugar.
My acne cleared up within a couple weeks of starting - woo hoo!! I've also not had a cold or flu since I started - I've gotten the "I'm getting a cold" symptoms like a scratchy throat, sneezing, but it has gone away within a couple days
I think my mood has improved from having more stable blood sugar - I used to get *almost* hyper, then low, then hyper...
No "bad" effects either (after induction that is).
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______