Thread: I'm Back
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Old July 5th, 2009, 07:10 PM
Sarina D's Avatar
Sarina D Sarina D is offline

Atkins Phase: OWL Rung 1
S/C/G Weights: 403/169/150-160
 
Join Date: Jul 21, 2008
Location: Canada
Posts: 1,330
Rep Power: 31
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Default Re: I'm Back

Welcome back Angela, is it ever good to see you again girl!!!!

A big congratulations in picking yourself back up and making the effort to becoming healthy. That's huge and I'm glad you've done so.

We're all here to support one another, come here lots ESPECIALLY if you find yourself struggling....someone is always here to help in tough situations.

Just a bit of advice, take a little bit of time while on Induction and reflect back to the reason/s or situation/s that made you fall off. That's very important to reckognize so that you can prevent it from happening again. For example, making sure you have legal food at all times in the house....making sure you have legal food prepped ahead of time so that you don't reach for something you shouldn't...just to name a couple.

Please keep in touch and let us know how it's going...I'm so proud of you for coming back and commiting to becoming healthy....I know you can do this!

Drink lots of water to flush out the toxins, start walking even if it's for only 10 minutes a day...get your body moving...that's very important and will help get through feeling crappy too.

Feel free to pm me anytime....I'm right here with you!

Sarina
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Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
Current weight – 190 lbs.
Goal weight - 150 – 160
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