 Re: new to the atkins diet | |
Hi leeann, everyone makes slip ups their first time. There are lots of foods with hidden carbs out there. Just make mental notes when these things happen so you don't repeat the error. The first few days are the toughest and the fact that Day one is so hard is a red flag that you really do have a sugar additiction you need to kick. Keep at it and you will get there. As liv said, we are rooting for you.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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