July 5th, 2009, 11:32 PM
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Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
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 Re: Hey Ya'll | |
Good idea to boil the eggs if you are in a hurry.
Menu is looking good. Just make sure there is some fat added at your supper.
With bacon you have to read the ingredient list to see what is in it. I don't know about brands in the US ask in the main board and see what people thinks.
Canned would be OK (but read the label to see if they added stuff). Fresh is better for the nutritional value. Bagged salads are great. Watch our for carrots (that is not an induction allowed veggie)
It is looking good.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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