"i lift my peach cans
..cheez, thanks Liz?'
Bench press (to determine my one rep maximum)
set1: 75-165 lb, warm up, stretching, etc.
set2. 245 lb. 5 reps
set3: 255 lb. 3 reps
set4: 260 lb. 3 reps
set5: 265 lb. 2 reps
set6: 270 lb. 1 rep
set7. 2 cans of peaches...failed before one rep...
Incline bench press:
set1: 155 lb 15 reps
set2: 165 lb. 12 reps
set3: 175 lb. 9 reps
Seated military Barbell presses
set1: 95 lb. 12 reps
set2: 105 lb. 10 reps
dumbell side lateral raises, slow and strict
set1: 31.6 lb. 14 reps
set2: 31.6 lb. 11 reps
Front Barbell raises:
set1: 70 lb. 7 reps
set2: 70 lb. 9 reps (go figure)
Skull Crushers:
set1: 83.3 lb. 8 reps
set2: 93.3 lb. 6 reps
set3: 115 lb. 5 reps
Standing Barbell french press;
set1: 60 lb. 8 reps
set2: 65 lb. 7 reps
set3: 75 lb. 6 reps
d. bell Triceps kickbacks
three sets, 41.6 lb. reps: 11, 9, 10
peach can triceps kickbacks: 1 rep
total time: 65 minutes