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Old July 6th, 2009, 03:44 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,632
Blog Entries: 2
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Default Re: July Strength Challenge - It is for YOU - sign up

Lovely Norman - I am liv not liz
So you are better. Ooohh you did peach can tricep kick backs just like me.


I have worked out. Yesterday and today. So I have stuff to report. I have been doing yoga. Tried a new teacher today. I dislike new teachers. Maybe I'll get used to her.
I did push-ups and squats yesterday. Hopefully tomorrow it will be abs and other stuff too. But my work schedule is so different now it is hard to figure out where to fit stuff in now. I have to think more radically.


Alexa 0/500
BDawg 0/360
cafe_et_creme 90/500
Jill 75/600
ldyj 45/280
liv 220/1000
norman 142/840
Pretty Lady 40/480
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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