View Single Post
  #13  
Old July 7th, 2009, 12:01 AM
ShannonK's Avatar
ShannonK ShannonK is offline

Atkins Phase: OWL Rung 5
 
Join Date: Jan 27, 2005
Location: The Netherlands
Posts: 1,414
Blog Entries: 4
Rep Power: 23
ShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud ofShannonK has much to be proud of
Default Re: Disaster! My Hellman's Mayo has sugar in it! It says no carbs but is that true?

I sure love Trader Joes. I wish there was one where I live now. Next time you guys are in there, give it a big hug for me.
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html