July 7th, 2009, 03:18 AM
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 | ADBB Advocate
Status: Half way there! Atkins Phase: OWL Rung 4 S/C/G Weights: 159/146/130 | | Join Date: Feb 26, 2007 Location: London, UK
Posts: 789
Rep Power: 16 | |
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30 more mins from me:
Using my 8kg kettlebell my workout goes like this:
5 min skipping
followed by 3 sets of
8 x Turkish getup
10 x (each side) one arm kettlebell row
10 x (each side) one arm press
10 x (each side) between the leg pass
10 x (each side) one arm kettlebell swing
3 min Jogging on the spot
plank pose 30secs (going to aim to hold for 60...in time)
10 x Push ups
120/500  Alexa 0/500
BDawg 0/360
cafe_et_creme 120/500
Jill 90/600
ldyj 45/280
liv 220/1000
norman 142/840
Pretty Lady 40/480
__________________ female ~ 38 ~ 5.5' Re-started Atkins on 17th June 09
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