Thread: July Strength Challenge - It is for YOU - sign up
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Old July 7th, 2009, 07:46 AM
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neutronnorman neutronnorman is offline
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
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Default Re: July Strength Challenge - It is for YOU - sign up
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I'm still nursing an inner thigh injury so I took it light this morning......


A.M.

Squats

set1: 125 lb 20 reps
set2: 195 lb 12 reps *
set3: 215 lb. 5 reps *
set4: 175 lb. 15 reps
set5: 175 lb. 15 reps
set6: 185 lb. 13 reps

* kept it cool because I began to feel discomfort i.e. slight pain....

Dead lift:

set1: 195 lb. 5 reps
set2: 215 lb. 5 reps
set3: 235 lb. 5 reps
set4: 255 lb. 5 reps

Leg curl

set1: 40 lb. 15 reps
set2: 40 lb. 12 reps

Leg Extensions:

set1: 80 lb. 20 reps
set2: 80 lb. 20 reps.

Abs: 230 reps.

Total time: 67 minutes

This Afternoon I workout Back, Biceps and forearms.
Tomorrow is a rest day. Saturdays and Sundays I also do not lift weights. I do cardio on my off days...

Alexa 0/500
BDawg 0/360
cafe_et_creme 120/500
Jill 90/600
ldyj 45/280
liv 220/1000
norman 209/840
Pretty Lady 40/480
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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