 Re: New here.... | |
Hi Kayla and welcome. Before you start it is helpful to think about what has caused your life to change and allowed you to drop the gym time as a daily habit. Being aware of the things that caused the gain can aid you in taking them back off. Liv's links are a great crash course in the necessities but if you can get the book, 2002 DANDR is really the best for explaining things in detail and is also a great motivator.
__________________ JILL HW 298 HW (this time) 248
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165
It's not about the results. Its about the process. "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" 
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