 Re: Weight loss hooray! | |
Quote:
Originally Posted by jigglypuff  When I came back to this board I was @ 205..then I proceeded to continue up to 209 pounds! I did a half hearted induction ...meaning I semi followed the rules and I still lost 4 pounds very slowly mind you...since I have been back on a STRICT induction for the past 4 days I am down from 205 to 198....wooohoo! why did I ever stop? This way of eating has changed my life.when nothing else would work... | That's awesome! Congrats for the 10 lbs!
So are you doing an extended Induction?
Pssssttt... you might want to change your profile info (where it says "14-day Induction). You're not a newbie Inductioner anymore. 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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