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Old July 7th, 2009, 05:15 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: ONLY exercise if you want MORE

I applaud you Mom!!! I'm sure you will inspire many porch sitters or couch potatoes!! I agree there are mornings I'd love to stay sitting with a cup of coffee or another glass of water but I know I can't slack off....I make myself ride my bike, or do another day of Jillian's 30 day Shred or go for a walk (or all of the above like today).....I may have a hard time starting but once I get going I feel wonderful.

I remember last year when I got down in the front yard to weed around our post box....much to my horror I had to call my husband on the cell phone (he was in the house) and ask him to come help me because my knees wouldn't allow my body to get upright again. I didn't cry but I was mortified that someone in the neighborhood might have seen that. This year - I can get up from any weeding job without assistance - my little win!!
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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