 Re: Am I training too much with atkins 1 hour cardi and 2 hour weight training???? | |
hi everyone, am completely new to this site, have done atkins a few years ago and lots loads, but since rhen i have gone back to work full time so i have not been able to train or run on a daily basis and the healthy eating has gone out the window so the weight has gone on, i need to lose 9lb in total, the difference this time around is i am a runner, half marathon races coming up in few months, so i need advice on the best food to eat while training, all help gratefully accepted, |